Yoga-Bowen Day. What does it mean to be grounded?

What does it mean to be grounded? This is a question that Maxine and I have been fascinated with. It’s a phrase that is bounded about, but what does it really mean to us?  What does it FEEL like to be grounded? How can we be more grounded? We decided to devise our Yoga-Bowen workshop around exploring what our idea of being grounded is?

‘Gravity is fundamental to our existence, and all human activity has its basis in our response to its force. One simply and intelligently gives weight to the ground, not hanging or collapsing under its force, but sensitively and delicately, from moment to moment, getting out of the way to allow our weight to go down and our best response to be revealed’- Unknown

Grounding is an expression of our planetary life. Grounding grows out of being born. It grows out of coming into the world with a body. We plant ourselves in the world. Our natural function grows roots on one end and leaves and branches-social relationships-on the other – Stanley Keleman

Above are a few of the quotes that we used to ‘hang’ the day on. These phrases become an important signpost for turning discussion into a physical understanding. We spend a lot of time workshopping the sequences that Maxine devises out of her wealth of intelligent movement. We want the sequences to fit as closely to the influences we are using, and then add in the appropriate bowen moves. We made the decision to focus attention on where we contact the ground most, we felt it would be insightful to focus attention on our ‘rootedness’ and contact with the earth, So for us, this workshop became all about giving attention to the feet.

We organise the day in four sections that go like this….Sequence-Bowen-rest- repeat sequence- breath awareness-rest. We have noticed, and had verification through participant feed back, that this combination offers time and space for slowing down, noticing what is happening and integration.

Yoga-Bowen Day Oct 18 1

We began the day with self massage and focus on the feet. Giving equal attention to the soft paddy parts of the foot and the boney parts. We used the first session to ‘wake up’ and engage the feet so they were prepared for the day ahead. In the second section of the day, our participants worked together in pairs, exploring movement that originates from the foot. Partner work can be incredibly informative as there is a chance to have a witness/observer and then to receive feedback. After lunch we did a lot of standing work giving the chance to explore the walking pattern. The last session was more floor based, ending up using the wall as way to explore the term..”when something goes down, something else goes up”

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Regardless of our personal history we are all suitable candidates for change. – John Stirk

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‘One can talk about freedom, resting, engagement and relating better and all these things, but they only carry meaning when they come from experience. By quieting down one gets that as an experience, and not just an idea’. Ed Fellows

Below is some feed back we received from our participants…

Did you find the day useful ?
Yes, it made me aware of small movements in my body.
I found the repetition particularly useful and noticed the Bowen made a real difference.
What have you most enjoyed and what will you take away?
How relaxed I feel.
Because we explored a few movements in depth I think I will be able to practice these in my everyday life.
The slowing, the movements, the gradual building. I hope to practice this approach.
Great day. Maxine’s teaching is very clear and concise, lovely use of language.
The Bowen ‘adjustments’ were useful and helpful to the movements.
Relaxing… Grounding… ‘Befriending’ my body – tuning into it’s innate knowledge.
Other comments
I think I will take a lot of this experience away with me and can put it into my own practice. It was lovely to have the time to explore the movements and to have Maxine’s instructions. The Bowen did increase my spinal twists.
We can see that there is something happening in this work. The combination of Bowen and Yoga has such great possibilities and we hope to keep providing these day so that we can continue to explore at a deep level.
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Bowen Therapy – A personal account

Bowen Therapy – A personal account.

In February 2018, I fell heavily onto my right shoulder, breaking my upper humerus in two places and stretching the shoulder joint somewhat, but not dislocating it. The NHS and Physiotherapist did their bits well and speedily and I was warned about the length of time recovery would take. It was also suggested, in view of my age, that movement would not be as good as it was before. I thought I could handle it.

For the first six weeks I followed advice except that the analgesia I was advised to take did little to alleviate my pain and had unwanted side effects, so apart from the occasional panadol, I didn’t use them. When my sling came off, things got worse. Every movement of my right arm was painful and sleep was constantly disturbed. My spirits sank and I fell into a dark place for a while, feeling as though I’d never be right again. It was at this point I sought help. My instinct led me to be kind to my broken bit and try to help my body – not be angry with it.

This is when I found and contacted Natalie Lang. I wasn’t sure that the Bowen therapy would be suitable in my situation but Natalie thought it may help.

The first session was a turning point for me – the treatment was tailored to my condition and did not cause me pain. The most important outcomes for me on that occasion was the confidence and calm that came to me. I felt I was on the path to recovery and that healing was possible. Subsequent sessions were adapted to my changing condition and each one left me feeling different and a step further on. I learned to listen to my body more and to work with it, with kindness.

From my first visit, I learned to exercise my body gently and regularly. Gradually my range of movement increased and the pain diminished. Sleep returned quickly and was a boon. I’m learning still. My body is somewhat tense and awkward and I hope to continue learning how to look after it better. It’s never too late, I am 70 years old and very thankful I found such a wise therapist.

Sue Lake.

13th September 2018

PS My pain is gone and full movement is 98% restored.

Yoga-Bowen Day. 28th October 2018

A Collaborative Day of Yoga & Bowen Technique

with

Maxine Matthews – Scaravelli Inspired Yoga Teacher with 18 years teaching experience

And

Natalie Lang – Bowen Practitioner with 14 years professional practice

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In this third workshop Maxine & Natalie will be offering an opportunity to explore, through Yoga & Bowen Technique, ‘what it means to be grounded’. Working from the feet upwards, the day will focus on restriction verses ease and support verses tension.

Venue: The Yoga Tree, All Saint’s Green, Norwich NR1 3NB

Date: Sunday 28th October 2018

Time: 10.30am – 4.30pm

Cost: £45. Early bird £40 (if booked by 28th Sept.)

To Book:  contact yogawithmaxine@outlook.com or bowentechniquenorwich@gmail.com

 

Maxine and Natalie have brought together their practices to devise a day of enquiry and insight to aid movement and melt away restriction.

Our philosophy– There is no need to try and fix the body, but simply to bring awareness to what harms us or restricts natural movement, creating opportunity for change in the body.

We have devised this workshop to focus on bringing awareness to our contact with the earth, to draw on its constant support and how it can offer both rest and expansion. There will also be subtle (optional) application of Bowen Technique, and some breath awareness practice.

Please wear loose comfortable clothing and either bring lunch with you or there are other options in the area.

This workshop is relevant for new comers, and for those who have attended previous days, as a continuation.

For more information about Maxine or Natalie please go to www.bowentechniquenorwich.co.uk

www.yogawithmaxine.co.uk

 

Reflections for a Tuesday Morning….

Today I have been reflecting on pain. What is it trying to tell us? What is it that needs healing?

It is not uncommon to describe an injured part of us ‘BAD’, particularly if the restriction has been with us for a long time. It gets the blame for stopping us from doing what we need to do, which often results in frustration, anger, upset and in chronic cases depression. We become unable to relate to ourselves as we are used to. Our capacity to ‘do’ even the most mundane actions, brushing our hair or putting the kettle on, can make us feel redundant and reliant on others. Being incapacitated in this way can set up belief patterns which make us feel ‘useless’ and ‘invisible’.

So what is our pain trying to show us? I often wonder how our injured arm, leg, shoulder, knee, back feels at being referred to as BAD? Surely this way of describing our wounded part, connotes something that is has done wrong? When in fact it has only been following the desires of the brain, both conscious and unconscious? When we describe was is not functioning well in us, as ‘BAD,’ do we in fact undermine our healing process by highlighting our imperfections, chastising them, creating a distortion in our understanding about ourselves, which in turn leaves us open and vulnerable.

When we don’t like what is happening to us, it is a natural reaction to want to push it away. Would we treat an injured animal or child with such disdain? Unlikely, so why are we so quick to ‘tell ourselves off’ and abandon ourselves?

So my question is…… How can we transform our understanding of what our wounded part is telling us? Maybe the answer is to look a little deeper? Yes, you may have been making the bed and twinged your back, but what was happening before, that made you blind to any tension that may have been building up in that area of your body? Did it give you any signs earlier in week, that you may have ignored? Did you just carry on regardless in blind distraction, with the expectation that your body SHOULD just work for you, despite all the stress and abuse it gets?

What is your pain trying to tell you? Could it be an invitation to slow down? To Stop? To rest? Is it indicating a need to change your routines or belief patterns? What do you do that harms you? What does it want us to know?

The attitude of a ‘BAD’ anything is negative and counter intuitive. I believe it is a deception which leads us away from an opportunity for healing, into Cul-de-sac of negative feeling and circular self- destructive patterns.

So when our bodies manifest a restriction, and it becomes what is ‘WRONG’ or ‘BAD’ with us, maybe, this is actually and opportunity for bringing wounds (some maybe buried for years) to the surface for healing. If we can transform our understanding of our pain, we can realize that nothing is ‘going wrong’. With this reassurance we have a choice to react  with an attitude of  loving kindness towards ourselves. Helping us to raise our  awareness, take control of our fear, increase our levels of self care, creating an opportunity for healing that is truly for our highest good.

 

 

A Poem I wrote…

Today I was going through my note books looking for some reference material, and I found I poem I wrote in 2015. I want to share it with you…

If only my damaged body knew

that equality means, same for me, same for you.

Same for every-body-every-living-thing,

enough to go round, enough to sink in.

Enough for all, complete , intact, enending

Ego- mind, not knowing that.

Shut up like shutters, nothing can get past

protection against,

“it won’t be enough”  “it won’t last”

I’m faulty

Wondrous, Enchanting,

Loathsome.

Welcome skin,

Skin i’m in.

Remember it’s porous,

So love can get in.

 

 

 

 

 

 

Art of Bowen- with Alastair McLoughlin

Artof bowen Certificate

Last weekend, I was very lucky to be able to attend Alastair Mcloughlin’s course ‘The Art of Bowen’ www.theartofbowen.co.uk. As a full member of BTAA, I am required to ecru 16 hours a year, as part of a continuous training programme. www.bowen-technique.co.uk.

For me, training weekends are a good way to brush away any metaphorical cobwebs that might be present in my practice, open to new ideas, refresh regularly used procedures, meet, connect and share ideas and experiences with some lovely folk.

Alistair’s course asks us, as practitioners, to go beyond the ‘procedures’ and to ‘think out of the box’ and in fact realise that there is no box. He explained how the technique Tom Bowen developed, had an ‘art’ to it. “There was an art to what he did” Romney Smeeton.

Like other teachers I have enjoyed training with, John Wilks http://www.cyma.org.uk/  and Kelly Clancy https://kellyclancy.com/, Alistair base’s his ‘Art of Bowen’ teaching on three elements, Assessment, Correction and Confirmation. By assessing the body via feeling, scanning with your dominant hand, (learning to trust what you feel) detecting for heat (inflammation) or coolness (deficiency) in the tissue, observing and sensing resistance in joints, and using palpation to locate tissue tension. You use what you have felt in the assessment to guide how to craft and proceed with the treatment.

During treatment Alistair asks us to ‘feel’ and observe for correction and then return to the area for confirmation. This targeted way of working proves to be a very efficient way of helping the client find ease in their structure, as it gets straight to the center of tension/restriction, creating a quick release and a ‘less is more’ approach.

As with any good course, it challenged the paradigm and provided a view from another angle. Alastair has spent the last 25yrs of his Bowen profession asking questions… if it works, why does it work? and if it doesn’t, find out why it doesn’t. Through his vigorous curiosity he has developed and refined targeted applications, that result in sometimes instant relief for the client.

I feel excited to have some new tools to add to my tool kit and look forward to doing part two!

Thank you Alistair

 

 

 

 

Death Cafe – Norwich

Death Cafe NorwichJPG

On Tuesday 15th May, I was lucky enough to be involved as a volunteer in the Norwich Forum Death Cafe, as part of Dying matters week. https://www.dyingmatters.org/AwarenessWeek

For those of you who are unfamiliar with what a death cafe is, I have taken the simple explanation off the Death Cafe website…http://deathcafe.com/

At a Death Cafe people, often strangers, gather to eat cake, drink tea and discuss death.

Our objective is ‘to increase awareness of death with a view to helping people make the most of their (finite) lives’.

A Death Cafe is a group directed discussion of death with no agenda, objectives or themes. It is a discussion group rather than a grief support or counselling session.

Our Death Cafes are always offered:

– On a not for profit basis

– In an accessible, respectful and confidential space

– With no intention of leading people to any conclusion, product or course of action

– Alongside refreshing drinks and nourishing food – and cake!

I saw faces that I had seen at past events, as well as new ones. The day was full of stimulating, heart felt conversation and delicious cake too! Well done to Su Squires for her welcoming open heart, and her wealth of experience. The cafe’s informal approach makes the conversation about death an accessible one. Giving those who have been effected by it, a chance to voice concerns and share their experience without judgement.

 

Yoga-Bowen Day April 8th 2018

On Sunday Maxine and myself held our second Yoga-Bowen workshop at the http://www.theyogatree.co.uk/

In this workshop we concentrated on building rotations. Exploring the possibility  of building movement in a slow incremental way, without straining or effort-ing.

Yoga-Bowen April 18 4

Together, we have developed a structure for the day that has been inspired by this idea of slowing down. The day consists of two sequence session in the morning and two in the afternoon. Each sequence ends with some Bowen , then the sequence is repeated. In this context I am not using Bowen as a therapeutic tool, more as a focus of inquiry. When bringing attention to a specific part of the body one can rest there and focus on what is happening. Through this practice, we notice that there is always more ease on a repetition, but are there other sensations in the body? A melting? an opening of the breath? A deepening into movement?

Yoga-Bowen April 18 2

Can we create an opportunity for greater awareness and ease of movement? At the end of each sequence we factor in some breath awareness techniques, asking questions about where the sensation of the breath is? How long/short is the breath? Can you trust the flow of the breath? are you effort-ing?

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Maxine and I often hang each workshop on a quote we find inspiring, for this workshop we had two……….

Happiness Now:  the Value of Going Slow

If happiness is our goal in yoga, awareness is the route we take.  Slowing down brings awareness to physical habits, breath patterns, emotional states and contributes to an understanding of the mind.  Conversely, if gaining awareness is our aim, then relaxation becomes a necessary foundation. Monica Voss

 

‘What we are doing is not quite learning a technique, not quite learning how to ‘do’ something. Rather we are readjusting the focal length, the direction, and the domain of our consciousness. Thus, we gradually arrive at an awareness that is actually in our bodies rather than in our heads. It’s not something you learn to do; it’s a way of learning how to be differently.’ Reggie Ray

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We design the workshop from the premise that we are all beginners. Finding our neutral place and exploring from there. The class was a really nice mix, attended by Yoga teachers, as well as those with their own practice and some who have never done yoga before. We both felt very supported by those who chose to spend their day with us, and as usual the feed back that was given was invaluable. These are some of the comments that were left.

“A great opportunity to combine learning, movement and rest”

“A great day. Maxine’s teaching is very clear and concise, lovely use of language. The Bowen was useful and helpful to the movements”

“Some of the Bowen moves were more apparent than others. No 1  and No 3    made the most difference when repeating the movements”

“Enjoyed the Bowen, felt more open in the joints afterwards”

” I like the combination of the Bowen and the Yoga very much”

“It made me aware of the small movements in my body. I found the repetition particularly useful. I noticed the Bowen made a real difference in the Ist and 4th session”

Yoga-Bowen April 18 1

Maxine and I  plan to do another workshop in October, so do get in touch with either of us yogawithmaxine@outlook.com bowentechniquenorwich@gmail.com if you are interested in attending, it would be lovely to have you there.

 

 

 

A Collaborative day of Bowen and Yoga, Date Change…..08.04.2018

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Due to the positive feedback from our last Yoga/Bowen day, Maxine and I are pleased to be hosting another collaborative day of Bowen and Yoga at the Yoga Tree, All Saint’s Green, Norwich NR1 3NB, on April 8th 2018.

The day will follow the same structure, but we will introduce some new sequences, so if you haven’t attended before you won’t have missed anything, and for those who are returning, you can develop what you took away with you from the last session.

We have brought together our practices to devise a day of enquiry and opportunity to slow down and deepen awareness in your Yoga practice. Creating time to explore innate and learned patterns of movement, supported by Bowen Technique.

Our philosophy– There is no need to try and fix the body, but simply to bring awareness to what harms us or restricts natural movement, creating opportunity for change in the body.

The structure and slow pace we have created for the day encourages a gentle winding down from our everyday over stimulation. The focus of this workshop will be on calming and soothing the bodies systems through Yoga movements, breath awareness and subtle (optional) application of Bowen Technique.

Venue:  The Yoga Tree, All Saint’s Green, Norwich NR1 3NB

Date:  Sunday 8th April 2018

Time: 10.30am – 4.30pm

Cost: £45. Early bird rate: £40 (if booked before 8th March)

To book contact:  yogawithmaxine@outlook.com

Please wear loose comfortable clothing and either bring lunch with you or there are other options in the area.

For more information about Maxine or Natalie please go to…

https://www.bowentechniquenorwich.co.uk

http://www.yogawithmaxine.co.uk

http://www.theyogatree.co.uk/

Bowen Testimonial, from a client with Spinal Stenosis.

On initial consultation it was clear that Micheal was at the end of his tether. Unable to stand up straight and with his pain level at an excruciating 10, particularly on his left flank.  He had history of fractures and scar tissue and has burnt out his thyroid. Because of his driving schedule, I was only able to see him every two weeks.

“I am a lorry driver and have been a long term Spinal Stenosis sufferer in constant pain, having to rely on Pain Management and Spinal Epidurals.

In the past year these have not been very successful resulting in 2 hospital admissions as my back was in spasm.  In the mornings my body was stuck in the position I had slept in and unable to move, in great pain I would eventually get out of bed sometimes taking up to an hour. I would then have to take my pain killers Diazipam,Tramodol and  Diclofenic to get through the day although still in constant pain.

In July 2017 I had my last epidural which offered no relief. My consultant suggested I give Bowen Therapy a try, something I hadn’t heard of. I looked it up and contacted Natalie who assessed me and confirmed I was broken, but was certain she could help me.

By the forth Bowen session I was pain free, and by my 8th appointment (which includes the assessment) I was able to stop taking my medication. I am now medication free and can get out of bed in the mornings with ease. This has only been possible thanks to Natalie’s knowledge and ability in the Bowen Technique and her support throughout. I will continue to see Natalie on a regular basis in order to stay pain free.”

Once again I cannot thank Natalie enough.

Mike

Bowen Treatment Plan

During the consultation it was clear that he was someone who wouldn’t let pain stop him from doing anything, so getting him to change his life style was a long shot. After his first basic treatment, his posture began to look straighter and he was able to bend to put his shoes on. He was still in a lot of pain and described feeling like “he’d been hit by a sledge hammer”. In his second treatment both knee caps where locked so I applied hamstring and knee / gastrox moves. On arrival of his 3rd session he was visibly angry, he had a lot of stress to deal with, and the pain he was experiencing was intense. I always find this situation quite tricky, and had to hold my nerve and try and tap into the site of pain. I did an assessment of his coccyx which as tender, so I applied the moves both ways…. On his 4th session he reported that he had no pain. It was immediately evident in his face, he was relaxed and smiling and his mood was jolly, he had lost weight and his muscle tissue had gone from a yellowing shinny texture to soft and pink. On his 6th session he was in a bad way again, his stress was high, his pain was high and his attitude despondent. I often see this in clients, what I call ‘a return to symptom’. It happens when an emotional trigger sets of the old compensatory pattern. The body gets lost, so to speak, and returns to it’s old coping strategy and lines of tension. The client often feels like they are back at square one. On this session I applied the pelvic moves to reestablish balance in the pelvic girdle. After this session Micheal began to make considerable improvement and as he said in his testimonial by session 8 he was able to stop taking his pain killers.

Although Bowen cannot do anything to arrest the Spinal Stenosis, what it can do is create space around it. Once the lines of ‘pull’ or tension have been softened in the body, the structure can find an efficient way of being more organised, to restore fluidity in movement. As a Bowen therapist I am very lucky to have Micheal’s commitment to keep coming back and all the amazing teaching I have received to help me do the best for my clients.

What is Spinal stenosis?

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Symptoms

Many people have evidence of spinal stenosis on an MRI or CT scan but may not have symptoms. When they do occur, they often start gradually and worsen over time. Symptoms vary depending on the location of the stenosis and which nerves are affected.

In the lower back (lumbar spine)

  • Numbness or tingling in a foot or leg
  • Weakness in a foot or leg
  • Pain or cramping in one or both legs when you stand for long periods of time or when you walk, which usually eases when you bend forward or sit
  • Back pain

Causesherniated-disk-bone-spurs-8col

The backbone (spine) runs from your neck to your lower back. The bones of your spine form a spinal canal, which protects your spinal cord (nerves).

Some people are born with a small spinal canal. But most spinal stenosis occurs when something happens to narrow the open space within the spine. Causes of spinal stenosis may include:

  • Overgrowth of bone. Wear and tear damage from osteoarthritis on your spinal bones can prompt the formation of bone spurs, which can grow into the spinal canal. Paget’s disease, a bone disease that usually affects adults, also can cause bone overgrowth in the spine.
  • Herniated disks. The soft cushions that act as shock absorbers between your vertebrae tend to dry out with age. Cracks in a disk’s exterior may allow some of the soft inner material to escape and press on the spinal cord or nerves.
  • Thickened ligaments. The tough cords that help hold the bones of your spine together can become stiff and thickened over time. These thickened ligaments can bulge into the spinal canal.
  • Tumors. Abnormal growths can form inside the spinal cord, within the membranes that cover the spinal cord or in the space between the spinal cord and vertebrae. These are uncommon and identifiable on spine imaging with an MRI or CT.
  • Spinal injuries. Car accidents and other trauma can cause dislocations or fractures of one or more vertebrae. Displaced bone from a spinal fracture may damage the contents of the spinal canal. Swelling of nearby tissue immediately after back surgery also can put pressure on the spinal cord or nerves.

Risk factors

Most people with spinal stenosis are over the age of 50. Though degenerative changes can cause spinal stenosis in younger people, other causes need to be considered. These include trauma, congenital spinal deformity such as scoliosis, and a genetic disease affecting bone and muscle development throughout the body. Spinal imaging can differentiate these causes.

Complications

Rarely, untreated severe spinal stenosis may progress and cause permanent:

  • Numbness
  • Weakness
  • Balance problems
  • Incontinence
  • Paralysis

https://www.mayoclinic.org/diseases-conditions/spinal-stenosis/symptoms-causes/syc-20352961